Special Yoga Events
Sound Session with Tea Roman
Friday, February 28th @7:00pm
Join T. Roman in an hour and half of absolute music magic.
All you need to do is bring a mat and relax. This is literally Sound Session 2.0 – experience enlightenment and consciousness on a whole new level.
This event is for all levels of students…There will be a short intro about the benefits of sound for meditation and yoga asana practice from a scientific and metaphysical perspective. Then a yin/restorative style yoga practice with a total of 13 asanas – each held for 3-5 minutes, during which time each practitioner will receive individual attention with the sound bowls. After an hour of practice, enjoy a long savasana accompanied by a sound guided meditation using the sounds of the Shakuhachi (a Japanese flute).
The final fifteen minutes of the practice will be spent in seated meditation with Shakuhachi and silence.The sound bowl work sets the stage for these final minutes of silence – the most important part of the session.
Friday, Feb. 28th @7pm $25 at door/$30 day off
Win One Month of Free Yoga! – March Madness Mixer
March 01- 31, 2020
Handstands are not required! However if we may challenge you to do more than you would usually do, what would you say about that?
New Year, New Rules! This time the challenge will involve a raffle card – get 5 squares in a row, column or across to enter into the raffle for one free month of yoga! Make sure to get your square initialed by a teacher after class and drop your raffle card at the front desk.
Newbies can participate, $49 for new students to join the challenge. Pick up you raffle card at the front desk by the end of February
Yoga In Nature
Every Sunday, 9:30 am 10:30 am
Join us for a beautiful outdoor Sunday morning class on the ENCLOSED porch at the Enchanted Forest Sanctuary. Practice yoga to the sounds of nature, fill your lungs with fresh air yet be shielded from the sun and rain. Enjoy the view of the butterfly garden and tropical surroundings while practicing a gentle stretching flow yoga class. Starting your Sunday on a yoga mat at the Enchanted Forest instills calm for the rest of the day.
Bring your own mat & water. Beginners are welcome.
Call 321.264.5185 to reserve your spot. Donations are appreciated.
Essential oils – Workshop
Please join us on Sunday, October 27th, at 2:00 pm, for a short workshop where we will explore the common, unpleasant symptoms many of us are experiencing every single day, what could be causing them, and practical, simple ways to overcome and even CORRECT them!! Through changes in certain eating habits, activity levels and even incorporating the use of clinical grade essential oils we can help get our hormones in check and our lives back on track!
14 Days of Detox – Do it at Home Program
provided by BeaPhillipswellness.com
Are you playing Russian roulette in your closet every day? Either your jeans fit, or they do not! Every season our bodies need some good lovin’ and detoxing is the best way to do so effectively and safely.
You may have been gaining some weight and you may be feeling sluggish, you may be getting sick more often than usual.
Your body is in overdrive because of all the toxins in your body. It’s time to get rid of them!
Get rid of headaches and enjoy more time to do the things you love. No more belly bloat, time to fit into your favorite jeans, ALL the time. Regain the energy to pursue the things in your life you’ve always dreamt of!
Join us with Meditation Teacher Anthony Profetta who will use the sounds of Crystal Bowls, Hymalain Singing Bowls and other intstruments to create an environement which will help wash away your stress and fill you with inner peace and joy. Experience the opportunity to help bring healing to your mind, body & soul.
This experience is sure to leave you renewed and rejuvenated. This is one experience you do not want to miss. $20 advance/$25 at door. Please be sure to reserve your spot as we only have limited availability.
Soundbath with Anthony Profeta
Wed. Dec 18th @ 7:30pm
A “Sound Bath Meditation” is all about energy, frequency and vibrations. It is a very therapeutic form of mediation because you’re literally being “bathed” in sound waves. As these sound waves wash over your body, they can move the brain from a beta into an alpha & theta brainwave state. This means that the sound vibrations help shift your brain into a calmer state and allows you the opportunity to experience a deeper meditation which can lead to profound relaxation & healing.
Sound meditations are wonderful for all types of meditators but are especially good for beginners. If you have ever attempted to meditate, you know the second you try not to think about stuff, is when your brain decides to think about everything!
In a Sound Meditation, the tones and frequencies give your brain something to hold onto. The sounds of the singing bowls and other instruments help cut through the mental chatter and help quiet the mind down quite a bit.
Accordign to some traditions, these specific tones are the frequencies where the 7 major energy centers (chakras) should be resonating at. Therefore, these vibrations can help the body get back into alignment and balance.