Special Yoga Events
Vegan/Vegetarian Potluck & Movie
Saturday, Oct. 26th @ 6:30p.m.
Join us on Saturday Oct. 26th for a fun potluck experience at the studio. Bring a vegan/vegetarian dish to share (about 5-6 servings) and a 4x5 card listing the ingredients so people with food allergies don’t need to ask. This event is free and everyone is invited! We will be showing a movie called “The Game Changers” presented by Arnold Schwarzenegger, Jackie Chan et al. Conversation, mingling, food & fun are all going to be the motto – so bring a dish, an open mind and a happy smiling face! Please RSVP using the button below.
Yoga In Nature
Every Sunday, 9:30 am 10:30 am
Join us for a beautiful outdoor Sunday morning class on the ENCLOSED porch at the Enchanted Forest Sanctuary. Practice yoga to the sounds of nature, fill your lungs with fresh air yet be shielded from the sun and rain. Enjoy the view of the butterfly garden and tropical surroundings while practicing a gentle stretching flow yoga class. Starting your Sunday on a yoga mat at the Enchanted Forest instills calm for the rest of the day.
Bring your own mat & water. Beginners are welcome.
Call 321.264.5185 to reserve your spot. Donations are appreciated.
Healthy Hormones Essential oils – Workshop
Sunday, October 27th, 2pm-3pm
Please join us on Sunday, October 27th, at 2:00 pm, for a short workshop where we will explore the common, unpleasant symptoms many of us are experiencing every single day, what could be causing them, and practical, simple ways to overcome and even CORRECT them!! Through changes in certain eating habits, activity levels and even incorporating the use of clinical grade essential oils we can help get our hormones in check and our lives back on track!
Trauma-sensitive yoga class
Next class, Saturday, Dec. 4pm-5pm (sorry no class in November)
Reconnect your mind, body and live.
The healing effects of the ancient practice of yoga is being slowly but surely recognized by western scientists. Research today has discovered and confirmed what yogis have known for centuries. In this class you will experience relaxation and calm through the practice of breath, asanas, meditation and gratitude. Yoga is one of the most effective ways to encourage and stimulate the healing process. Read more..
Meowga- Yin Yoga
with SPCA adoptable cats & kittens- Dec. 7th 2019 2pm-3pm
Join our fun 60 minute Yin Yoga cats & kitten class. This class is great for beginners, cat lovers and advanced students alike. Practice relaxing floor yoga postures while getting to interact with SPCA adoptable cats & kittens. This class is entertaining, interactive and open to all. Donations are appreciated.
14 Days of Detox – Do it at Home Program
provided by BeaPhillipswellness.com
Are you playing Russian roulette in your closet every day? Either your jeans fit, or they do not! Every season our bodies need some good lovin’ and detoxing is the best way to do so effectively and safely.
You may have been gaining some weight and you may be feeling sluggish, you may be getting sick more often than usual.
Your body is in overdrive because of all the toxins in your body. It’s time to get rid of them!
Get rid of headaches and enjoy more time to do the things you love. No more belly bloat, time to fit into your favorite jeans, ALL the time. Regain the energy to pursue the things in your life you’ve always dreamt of!