Warning: Too much Yoga can make you Happy 🙂

Starting September 1-7th - October 7thSimply put: Practice 30 sessions of Yoga in 30 days or pick a commitment and stick to it. Example: 4 classes a week for the month of September. There will be a Bliss Challenge Board in the hallway where you can write in your name....

Restorative Yin Yoga

Join us for a special, restorative Yin Yoga class on Sunday, August 20th from 11:00 a.m. to 12:30 p.m. Yin Yoga by nature is not considered a restorative yoga. Even though they are similar in the time postures are held, restorative yoga includes the uses of props like...

MEOWga is Here 🙂

Meowga is a 60 Minute yin yoga class designed to help you relax in a purrfect way.  Here you can combine therapeutic yoga with the joyful play of adoptable cats. These kitties visit us from our local SPCA and are looking to cuddle up with you forever. The yin yoga...

August Detox: From Toxins to Nutrition

Another Detox round for all those interested in dropping the foggy brained sluggishness from their lives. Get energized, trimmed up and fit they way you are meant to be. Our "detox" simply just works! It's not a starvation program or crazy mono diet devoid of...

June Detox – Get ready to slim it up

This is not a weight reduction diet, this is a true detoxification program. However, side effects are usually that you lose toxic weight, not water nor muscle. Find out more, come to our information meeting.  CLICK HERE and get ready to slim it up.

Tone It Up Series – May 8th – June 30th

A couple members of our tribe, Heather and Stacey, will be using our studio for their workout “Meetups”. They’ve been practicing a workout program called "The Bikini Series". It's a workout series designed to get your muscles toned and ready for summer. They will be...

March 24th – Detox Info Meeting

Mark the date: Friday March 24th @7:00p.m. at our studio. Feeling fatigued, stressed, foggy-brained or just have no energy? Yearning for that afternoon nap around 2 p.m.? Guess what, its not your fault! We are surrounded by contaminants: dirty air, water that requires...

You asked for it

By popular demand we have added a Barre Class on Fridays 12:00 p.m.  Our Barre class is based on the Beyond Barre method which kicks up the intensity of the typical barre exercise program with its unique combination of small, precise muscle movements and isometric...

MELT is Back in April 2017

"New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide your body support and optimal mind-body communication. MELT directly addresses these two systems of...

6 Day Detox – Start a Clean 2017

Our 6 Day Detox is a green juice, alkalizing and cell regenerating detox that you can do at any time. Packed with tasty  nutritious recipes, and optional addition of spirulina, this detox will help you take the weight in a healthy, vitalizing way. A juicer and a...