Winter Tonics: A new way to breeze through the holidays

Winter Tonic? That sounds like something soothing, healing and enjoyable and there is no way that juicing could be bringing that wholesome feeling. Plus it’s the holidays, I'll probably gain just a little gain weight and certainly I’ll get rid of it next...

Save 50% – 7:30 a.m. classes this season

Think about the pictures above. We are always full of good intentions. And then the holidays start. Going into the holiday season is always a mixed bag for  me. One way I love the thought of family, food and cheer, on the other hand I know with...

Warning: Too much Yoga can make you Happy 🙂

Starting September 1-7th - October 7thSimply put: Practice 30 sessions of Yoga in 30 days or pick a commitment and stick to it. Example: 4 classes a week for the month of September. There will be a Bliss Challenge Board in the hallway where you can write in your name....

Restorative Yin Yoga

Join us for a special, restorative Yin Yoga class on Sunday, August 20th from 11:00 a.m. to 12:30 p.m. Yin Yoga by nature is not considered a restorative yoga. Even though they are similar in the time postures are held, restorative yoga includes the uses of props like...

MEOWga is Here 🙂

Meowga is a 60 Minute yin yoga class designed to help you relax in a purrfect way.  Here you can combine therapeutic yoga with the joyful play of adoptable cats. These kitties visit us from our local SPCA and are looking to cuddle up with you forever. The yin yoga...

August Detox: From Toxins to Nutrition

Another Detox round for all those interested in dropping the foggy brained sluggishness from their lives. Get energized, trimmed up and fit they way you are meant to be. Our "detox" simply just works! It's not a starvation program or crazy mono diet devoid of...

June Detox – Get ready to slim it up

This is not a weight reduction diet, this is a true detoxification program. However, side effects are usually that you lose toxic weight, not water nor muscle. Find out more, come to our information meeting.  CLICK HERE and get ready to slim it up.

Tone It Up Series – May 8th – June 30th

A couple members of our tribe, Heather and Stacey, will be using our studio for their workout “Meetups”. They’ve been practicing a workout program called "The Bikini Series". It's a workout series designed to get your muscles toned and ready for summer. They will be...

March 24th – Detox Info Meeting

Mark the date: Friday March 24th @7:00p.m. at our studio. Feeling fatigued, stressed, foggy-brained or just have no energy? Yearning for that afternoon nap around 2 p.m.? Guess what, its not your fault! We are surrounded by contaminants: dirty air, water that requires...

You asked for it

By popular demand we have added a Barre Class on Fridays 12:00 p.m.  Our Barre class is based on the Beyond Barre method which kicks up the intensity of the typical barre exercise program with its unique combination of small, precise muscle movements and isometric...