Half Moon with Hands to Feet Pose

Half Moon with Hands to Feet Pose

How important is it to have a flexible spine? A question most of us don't even consider. Especially as a new student you are probably wondering what are all the difference poses good for? Are they really effective? For instance, in Half Moon with Hands to Feet Pose...

Winter Solstice Yin Yoga

Join us for a special 90 minute Yin yoga class on Saturday, Dec 23rd from 10:00 a.m. - 11:30 a.m. We will prepare our bodies for the coming winter months. Winter solstice has been a long standing sacred occasion for centuries. We'll set our intentions for the coming...

Restorative Yin Yoga

This month there will be one more Restorative Yin Yoga class - Sunday the 10th of December from 2:00 p.m to 3:30 p.m. Restorative yin yoga includes the uses of props like bolsters, straps, blocks and blankets. This is a great class if you have lower back issues, tight...

Black Friday Only – Swedish Relaxation Massage $39

This is a different sort of deal: The Swedish Massage is only for Black Friday, meaning the appointment is for Friday the 24th of November, 2017. This is our regular therapeutic, relaxing one hour Swedish massage at a great price. Escape the shopping madness and...

Winter Tonics: A new way to breeze through the holidays

Winter Tonic? That sounds like something soothing, healing and enjoyable and there is no way that juicing could be bringing that wholesome feeling. Plus it’s the holidays, I'll probably gain just a little gain weight and certainly I’ll get rid of it next...

Save 50% – 7:30 a.m. classes this season

Think about the pictures above. We are always full of good intentions. And then the holidays start. Going into the holiday season is always a mixed bag for  me. One way I love the thought of family, food and cheer, on the other hand I know with...