Utkatasana – Akward Pose

Utkatasana – Akward Pose

Utkatasana - the akward feeling pose where you are to keep your feet parallel to each other and your spine straight, has 3 variations in our hot yoga class. As simple as this posture seems, there are many health benefits associated with this posture. Besides help...

Half Moon with Hands to Feet Pose

Half Moon with Hands to Feet Pose

How important is it to have a flexible spine? A question most of us don't even consider. Especially as a new student you are probably wondering what are all the difference poses good for? Are they really effective? For instance, in Half Moon with Hands to Feet Pose...

Winter Solstice Yin Yoga

Join us for a special 90 minute Yin yoga class on Saturday, Dec 23rd from 10:00 a.m. - 11:30 a.m. We will prepare our bodies for the coming winter months. Winter solstice has been a long standing sacred occasion for centuries. We'll set our intentions for the coming...

Restorative Yin Yoga

This month there will be one more Restorative Yin Yoga class - Sunday the 10th of December from 2:00 p.m to 3:30 p.m. Restorative yin yoga includes the uses of props like bolsters, straps, blocks and blankets. This is a great class if you have lower back issues, tight...

Black Friday Only – Swedish Relaxation Massage $39

This is a different sort of deal: The Swedish Massage is only for Black Friday, meaning the appointment is for Friday the 24th of November, 2017. This is our regular therapeutic, relaxing one hour Swedish massage at a great price. Escape the shopping madness and...