Alternate Nostril Breathing for Stress Relief
It is a simple technique that can be performed by anyone at any time and helps lower stress in the body, hence stress relief. It also helps clear the cobwebs and makes you feel good at the same time!
Yoga for First Responders and people with PTSD
Reconnect your Mind, Body and Life The healing effects of the ancient practice of yoga is being slowly but surely recognized by western scientists. Research today has discovered and confirmed what yogis have known for centuries. Using simple breathing methods and...
Half Moon with Hands to Feet Pose
How important is it to have a flexible spine? A question most of us don't even consider. Especially as a new student you are probably wondering what are all the difference poses good for? Are they really effective? For instance, in Half Moon with Hands to Feet Pose...
How to outsmart your Lizard brain: Fear, Lampreys and Hot Yoga.
Let’s rephrase this and ask: What is stopping you in your tracks when you thought you wanted to move forward? You already know. The one thing we all struggle with at times, regardless if we acknowledge it or not. It’s fear. It can be as simple as this, phone rings,...
Kaizen – Small Steps to Making Lasting Changes
Blame your brain! It is the old “fight or flight” response by the amygdala (your brains emotional center) hijacking and robbing your cortex (the thinking portion of the brain) of blood flow and sending your cortex on a hiatus.
Winter Solstice Yin Yoga
Join us for a special 90 minute Yin yoga class on Saturday, Dec 23rd from 10:00 a.m. - 11:30 a.m. We will prepare our bodies for the coming winter months. Winter solstice has been a long standing sacred occasion for centuries. We'll set our intentions for the coming...
Restorative Yin Yoga
This month there will be one more Restorative Yin Yoga class - Sunday the 10th of December from 2:00 p.m to 3:30 p.m. Restorative yin yoga includes the uses of props like bolsters, straps, blocks and blankets. This is a great class if you have lower back issues, tight...
Black Friday Only – Swedish Relaxation Massage $39
This is a different sort of deal: The Swedish Massage is only for Black Friday, meaning the appointment is for Friday the 24th of November, 2017. This is our regular therapeutic, relaxing one hour Swedish massage at a great price. Escape the shopping madness and...
Winter Tonics: A new way to breeze through the holidays
Winter Tonic? That sounds like something soothing, healing and enjoyable and there is no way that juicing could be bringing that wholesome feeling. Plus it’s the holidays, I'll probably gain just a little gain weight and certainly I’ll get rid of it next...
Save 50% – 7:30 a.m. classes this season
Think about the pictures above. We are always full of good intentions. And then the holidays start. Going into the holiday season is always a mixed bag for me. One way I love the thought of family, food and cheer, on the other hand I know with...