How to outsmart your Lizard brain: Fear, Lampreys and Hot Yoga.
Let’s rephrase this and ask: What is stopping you in your tracks when you thought you wanted to move forward? You already know. The one thing we all struggle with at times, regardless if we acknowledge it or not. It’s fear. It can be as simple as this, phone rings,...
Kaizen – Small Steps to Making Lasting Changes
Blame your brain! It is the old “fight or flight” response by the amygdala (your brains emotional center) hijacking and robbing your cortex (the thinking portion of the brain) of blood flow and sending your cortex on a hiatus.
Winter Solstice Yin Yoga
Join us for a special 90 minute Yin yoga class on Saturday, Dec 23rd from 10:00 a.m. - 11:30 a.m. We will prepare our bodies for the coming winter months. Winter solstice has been a long standing sacred occasion for centuries. We'll set our intentions for the coming...
Restorative Yin Yoga
This month there will be one more Restorative Yin Yoga class - Sunday the 10th of December from 2:00 p.m to 3:30 p.m. Restorative yin yoga includes the uses of props like bolsters, straps, blocks and blankets. This is a great class if you have lower back issues, tight...
Black Friday Only – Swedish Relaxation Massage $39
This is a different sort of deal: The Swedish Massage is only for Black Friday, meaning the appointment is for Friday the 24th of November, 2017. This is our regular therapeutic, relaxing one hour Swedish massage at a great price. Escape the shopping madness and...
Winter Tonics: A new way to breeze through the holidays
Winter Tonic? That sounds like something soothing, healing and enjoyable and there is no way that juicing could be bringing that wholesome feeling. Plus it’s the holidays, I'll probably gain just a little gain weight and certainly I’ll get rid of it next...
Save 50% – 7:30 a.m. classes this season
Think about the pictures above. We are always full of good intentions. And then the holidays start. Going into the holiday season is always a mixed bag for me. One way I love the thought of family, food and cheer, on the other hand I know with...
Warning: Too much Yoga can make you Happy 🙂
Starting September 1-7th - October 7thSimply put: Practice 30 sessions of Yoga in 30 days or pick a commitment and stick to it. Example: 4 classes a week for the month of September. There will be a Bliss Challenge Board in the hallway where you can write in your name....
Restorative Yin Yoga
Join us for a special, restorative Yin Yoga class on Sunday, August 20th from 11:00 a.m. to 12:30 p.m. Yin Yoga by nature is not considered a restorative yoga. Even though they are similar in the time postures are held, restorative yoga includes the uses of props like...
MEOWga is Here 🙂
Meowga is a 60 Minute yin yoga class designed to help you relax in a purrfect way. Here you can combine therapeutic yoga with the joyful play of adoptable cats. These kitties visit us from our local SPCA and are looking to cuddle up with you forever. The yin yoga...