MELT Saturday, Sept. 30th, 2017 2:00 p.m. – 3:30 p.m.
Do you have chronic aches and pains that are preventing you from enjoying your active life? If you are ready to live in a body that feels younger and moves easier then take control of living the active, healthy, pain-free life you deserve by discovering the MELT Method of releasing chronic joint aches and pain. This MELT class is 90 minutes and you can reserve your spot here. $20 / $18 Seniors (use code SNR18)
Divine Sleep Yoga Nidra®, Saturday, Oct. 14 @ 2:00 p.m. -3:00 pm.
Divine Sleep Yoga Nidra® is the antidote to modern stress and its effects. Allow yourself to deeply rest, balance, and restore. Simply lie down and listen. Tap into your body’s innate ability to heal itself. This inspired meditation practice will awaken your whole being, allowing you to enjoy life fully. All you need is a yoga mat, blanket and wear comfortable clothes. This is a donation class, click here for more information.
I’ll have this pain and that pain, one yoga class and I don’t have to pop a pill, the pain goes away. Just from one yoga class. I believe that Bikram yoga should be covered by the health insurance companies because it is keeping me healthy. I don’t cost them any money.Maggie Magwire
My lower back had been a chronic problem for the past few years. I missed days of work when I would wake up in such pain, I could barely get out of bed. Bikram Yoga has replaced monthly visits to the Chiropractor for spine adjustments.Luis Delgado
I am pain free!!! My hip and back pain is gone. After I finished the 30 day challenge there were a half dozen of my friends that said Beth your skin looks great are you pregnant (I wish!!) nope its the Bikram glow! I have lost weight and inches on my waist. I feel strong! I feel more flexible.Beth Garrison
My stomach! My medications cost me $250 a month. I stopped taking them and my stomach is fine. I am feeling better than I ever have. My mind is more clear and my skin glows. I think differently know. Now, before I put food in my mouth I think oh wait a minute, I shouldn’t be eating that. I don’t want to go back I want to go forward.Clara Espinoza