New You

Give Back Yoga Donation Class

Thanksgiving Thursday at 8:00 a.m. – 9:30:a.m. . More information here

Restorative Yin Yoga

Join us for a special, restorative Yin Yoga class on Sunday, August 20th from 11:00 a.m. to 12:30 p.m. Yin Yoga by nature is not considered a restorative yoga. Even though they are similar in the time postures are held, restorative yoga includes the uses of props like...

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MEOWga is Here 🙂

Meowga is a 60 Minute yin yoga class designed to help you relax in a purrfect way.  Here you can combine therapeutic yoga with the joyful play of adoptable cats. These kitties visit us from our local SPCA and are looking to cuddle up with you forever. The yin yoga...

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August Detox: From Toxins to Nutrition

Another Detox round for all those interested in dropping the foggy brained sluggishness from their lives. Get energized, trimmed up and fit they way you are meant to be. Our "detox" simply just works! It's not a starvation program or crazy mono diet devoid of...

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New Student Intro Offer

We offer 30 consecutive days of unlimited yoga for just $49 to all new students. See what a difference 30 days can make.

  • Increased muscle tone and stamina, Increased metabolism and fat burning
  • Improved lung capacity and circulation for better cardiovascular health
  • Better posture, decreased muscle tension
  • Increased flexibility and lubrication of the joints, ligaments and tendons
  • Better balance (which along with flexibility can help prevent injury)
  • Better sleeping patterns, Increased sense of vitality
  • Increased focus and concentration, decreased anxiety and depression

Sign up today and experience the difference.