Special Yoga Events coming this month

Please check back frequently as we update this page to reflect the latest yoga events happening at our studio.

Special Yoga Events:

Solstice Yin Yoga

Saturday, December 23rd @ 10:00 a.m – 11:30 a.m.

Our Solstice Yin yoga class is a celebration of the turning of the season and year to come. A 90 minute restorative yin yoga class using props such as bolsters, blocks, blankets and straps to help relax, calm and prepare your body for the longer days coming towards us.

The benefits of restorative yoga include optimal alignment within the body. In this class you can relax and re-energize the mind. Especially if you have stiff joints, you can improve flexibility without stress or strain when practicing mindfully in this restorative class. This class will help benefit those suffering from anxiety and insomnia. Restorative Yin yoga focuses on relieving pain in the neck, back, and hips. Anyone can practice restorative yoga. It is for all levels and abilities.

$10 per person

sue fitzman

Special Yoga Events:

Meowga – Yin Yoga with Adoptable Cats

January 13th @ 2:00 p.m.

Meowga is a 60 Minute yin yoga class designed to help you relax in a purrfect way.  Here you can combine therapeutic yoga with the joyful play of adoptable cats. These kitties visit us from our local SPCA and are looking to cuddle up with you forever.

The yin yoga postures are meant to release your fascia, reducing joint aches & pains. Especially in the are of the hips, lower back and pelvis. No prior experience needed and any level of fitness can participate. In this class you can relax, re-energize your mind and cuddle a cat or two.

We start on the floor, practice on the floor and finish on the floor. Relaxation in a purrfect way! 

 

Special Yoga Events:

Sound and Gong Healing

January 19th @7:00 p.m.

Heal your body and calm your mind with the Gong Sound Bath meditation with Jill & Joyce. Enjoy the vibrational sounds of Gongs, Drums, and Alchemy Crystal Singing Bowls. Receive a direct experience of vibration by having bowls resting on your body then gently chimed.
Sound Healing is the intentional use of sound to create an environment which becomes a catalyst for healing in the physical, mental, emotional, or spiritual aspects of our being. As you receive a Gong activation, your body will allow the waves of vibration and energy to filter and open up. The vibration helps clear blockage or stuck energy within the body, as it allows the sound to flow through the body. 

Release Stress Here

 

We recommend you bring water, comfortable clothing, and your favorite pillow/blanket if you need one.
$20 per person

sue fitzman

6 Day Detox Info Meeting – back after the Holidays 🙂

Feeling tired, stressed, foggy-brained or just not well? It could be time for a body maintenance check.

Our 6 Day Detox is a green juice, alkalizing and cell regenerating detox that you can do at any time. Packed with tasty  nutritious recipes, and  addition of raw living Spirulina//Blue Green Algae, this detox will help you clear the cobwebs, get focused and energized. A slow masticating juicer (like an Omega 800 series) and a blender/mixer is required to prepare the recipes as you will make all your own foods at home.

Mark the Date: Detox Info Meeting on Friday October/November @ 7:30 p.m. If you are interested or never have done a detox cleanse before, this meeting is a prerequisite. You will get a lot of information that will help you prep for the actual detox and if you decide not to do the detox there will be plenty of take-home tips. A detox cleanse is done using specific foods. There will be no cooked foods, sugar or processed foods. You will be amazed at the results. We will start the detox as a group on October/November 2017 (food pickup on the day prior), Afterwards this detox can be done at any time that is convenient for you. We will also be offering a 21day maintenance plan for those who want to continue feeling fantastic and energetic beyond.

The package contains:

  1. 6 Day Meal Plan & Guide ($59)
  2. Organic produce required for the detox (except olive oil & some common spices) (Prices vary w/market  $200-$240)
  3. Prepping mind/body information prior to the detox
  4. Food prepping tips
  5. Access to our Private Facebook Group

What’s the scoop?

Look at the image on the left:  I gained muscle, increased the % of water and fat % went down only 1%. However, I lost 6lbs in 6 days! Releasing toxins stored in my fat cells. Just think about that. Most diets you lose muscle & water weight.

This is not a weight loss program, it is a detox program. The side effect is that you will lose weight and its mostly toxins that are being stored in your fat cells. Sign up and learn more about this at our detox info meeting. 
Sign me Up!

I am a new person ! Each day I gained more and more clarity, focus, energy and peace. Creativity skyrocketing. Cobwebs cleared. My true path revealed and beckoning. Scientific yet magical. Last night I slept not a wink due to so much energy and ideas of how to implement this fun new exciting life I have been given like a gift. Many long overdue changes finally now come with flow and ease. Seemingly overnight ( 6 little days)…. my awakening . Remember the feeling as a child when you woke up and morning smiled? It’s time . It’s time you felt like that again.

Tess R.

I did great! Lost 5.5 lbs and felt good overall. I did get a bit tired at the end of the day, but I was also working everyday! Lol I started this morning with green juice and having a kale salad for lunch. I want to keep coasting along with this as a guideline and add back in eggs, etc. I highly recommend this detox to anyone who needs s jump start to feeling better and’or weight loss. On Sunday I was positively glowing!

Mary Anne B.