Special Yoga Events

Sound Bath Meditation with Anthony Profeta

Friday, September 07, 2018 @ 7:00 p.m.

A “Sound Bath Meditation” is all about energy, frequency and vibrations. It is a very therapeutic form of mediation because you’re literally being “bathed” in sound waves. As these sound waves wash over your body, they can move the brain from a beta into an alpha & theta brainwave state. This means that the sound vibrations help shift your brain into a calmer state and allows you the opportunity to experience a deeper meditation which can lead to profound relaxation & healing.

This experience is sure to leave you renewed and rejuvenated. This is one experience you do not want to miss. $20 advance/$25 at door.  Please be sure to reserve your spot as we only have limited availability.

Reserve my spot!

Yoga in Nature

Every 2nd. & 4th Sunday of the month @9:30 a.m.

Join us for a Karma-Flow class based on the Bishnu Gosh Lineage of Hatha Yoga practice. This is a 1 hour class held on the enclosed porch at the Enchanted Forest Sanctuary located at 444 Columbia Blvd, Titusville, FL 32780. Please be sure to call (321) 264-5185 to reserve your spot. This is a donation class, open to all levels. Beginners are welcome. Please bring your own mat & water.

the experimental  kitchen

Saturday 15th of Sept. @ 1:00 p.m. – 2:00 p.m.

Join us for a fun and information food excursion into the world of plant-based, living, organic foods. This Saturday we will cover how to make delicious nut milks, dips, dressings and maybe even a chocolate mousse. $15 per person.

Food? I am there!

 

sue fitzman

Meowga – Yin Yoga with Adoptable Cats

September 22nd @ 2:00 p.m.

Meowga is a 60 Minute yin yoga class designed to help you relax in a purrfect way.  Here you can combine therapeutic yoga with the joyful play of adoptable cats. These kitties visit us from our local SPCA and are looking to cuddle up with you forever. The yin yoga postures are meant to release your fascia, reducing joint aches & pains. Especially in the are of the hips, lower back and pelvis. No prior experience needed and any level of fitness can participate. In this class you can relax, re-energize your mind and cuddle a cat or two. We start on the floor, practice on the floor and finish on the floor. Relaxation in a purrfect way! 

14 Day of Detox – Starting Sat. 21st Sept.

Why Detox?

Are you currently going through unpleasant bouts of headaches that won’t seem to go away?

Are you playing Russian roulette in your closet every day? Either your jeans fit, or they do not! Every season our bodies need some good lovin’ and detoxing is the best way to do so effectively and safely.

You may have been gaining some weight and you may be feeling sluggish, you may be getting sick more often than usual.

Your body is in overdrive because of all the toxins in your body. It’s time to get rid of them!

Get rid of headaches and enjoy more time to do the things you love. No more belly bloat, time to fit into your favorite jeans, ALL the time. Regain the energyto pursue the things in your life you’ve always dreamt of!