Special Yoga Events

Women’s Wellness Workshop

Sunday, Nov. 18th @ 1:00 p.m. – 4:00 p.m.

It is a known statistic that women gain most of their weight in the 60 days from Halloween to New Years. We can think of many reasons why this happens, it’s not only the availability of sugar-laden candies and fattening festive culinary delights but also the emotional stress that comes along with the holidays. Be it the stress from complicated in-law relationships or having to plan, cook, clean and still smile for the whole extended family combined with improper food choices and …. oh let’s stop right here.

This year, THRIVE during the holidays. Join our Women’s Wellness Workshop to learn 5 Ways of dealing with stress, stuck emotions and emotional eating. We are going to teach you how to feel GREAT about yourself using simple self-help techniques and how to make the right food choices (hint: you can still eat as much as you like), how to deal with that irritating other person that just seems to know to push your buttons and more.

 

  • Calming Breathing Techniques
  • Lifeline Emotional Freedom
  • Break with healthy and delicious snacks
  • Age-defying facial massage techniques
  • Proper Food Combining
  • Smart Communication Techniques

$45 Early Bird/$50 after Nov. 10th.

Sign Me Up!

Yoga in Nature – Veterans Day @ Yoga studio

Every 2nd. & 4th Sunday of the month @9:30 a.m.  (Nov 11th held at our studio @2855 S. Hopkins Ave.)

Join us for a Karma-Flow class based on the Bishnu Gosh Lineage of Hatha Yoga practice. This is a 1 hour class held on the enclosed porch at the Enchanted Forest Sanctuary located at 444 Columbia Blvd, Titusville, FL 32780. Please be sure to call (321) 264-5185 to reserve your spot. This is a donation class, open to all levels. Beginners are welcome. Please bring your own mat & water.

Sound Bath Meditation with Anthony Profeta

Wednesday, December 19th, 2018 @ 7:00 p.m.

A “Sound Bath Meditation” is all about energy, frequency and vibrations. It is a very therapeutic form of mediation because you’re literally being “bathed” in sound waves. As these sound waves wash over your body, they can move the brain from a beta into an alpha & theta brainwave state. This means that the sound vibrations help shift your brain into a calmer state and allows you the opportunity to experience a deeper meditation which can lead to profound relaxation & healing.

This experience is sure to leave you renewed and rejuvenated. This is one experience you do not want to miss. $20 advance/$25 at door.  Please be sure to reserve your spot as we only have limited availability.

Reserve my spot!

MELT – your pain away

Saturday, December 22nd @ 2:00 p.m. – 3:30 p.m.

The MELT Method® (MELT®) is a simple self-treatment designed to help you stay healthy, youthful, and active for a lifetime. Reduce the effects of accumulated tension and stress caused by daily living. This full-body method of self-care can be customized to your particular needs – from improving performance and decreasing the risk of repetitive stress injuries to eliminating chronic pain, regardless of what’s causing your pain in the first place.

You’ll see and feel results in the first session. The ultimate goal of MELT is to improve your body’s ability to restore balance and repair itself, which can create remarkable, lasting changes. MELT offers natural pain relief, allowing you to address the true cause of chronic pain, not just mask the symptoms.

$20/pp

Sign Me Up!

 

Meowga – Yin Yoga with Adoptable Cats

Saturday, January 12th @ 2:00 p.m – 3:00 p.m.

Meowga is a 60 Minute yin yoga class designed to help you relax in a purrfect way.  Here you can combine therapeutic yoga with the joyful play of adoptable cats. These kitties visit us from our local SPCA and are looking to cuddle up with you forever. The yin yoga postures are meant to release your fascia, reducing joint aches & pains. Especially in the are of the hips, lower back and pelvis. No prior experience needed and any level of fitness can participate. In this class you can relax, re-energize your mind and cuddle a cat or two. We start on the floor, practice on the floor and finish on the floor. Relaxation in a purrfect way! 

sue fitzman

14 Days of Detox – Do it at Home Program

Why Detox?

Are you currently going through unpleasant bouts of headaches that won’t seem to go away?

Are you playing Russian roulette in your closet every day? Either your jeans fit, or they do not! Every season our bodies need some good lovin’ and detoxing is the best way to do so effectively and safely.

You may have been gaining some weight and you may be feeling sluggish, you may be getting sick more often than usual.

Your body is in overdrive because of all the toxins in your body. It’s time to get rid of them!

Get rid of headaches and enjoy more time to do the things you love. No more belly bloat, time to fit into your favorite jeans, ALL the time. Regain the energyto pursue the things in your life you’ve always dreamt of!

the experimental  kitchen

TBD

The Experimental Kitchen is back! Once again we are going to tackle creating delicious foods using the minimalist method of only using a knife, a blender and a cutting board. Amazing the foods you can create in a short amount of time. All gluten-, dairy- and grain free! $20.00 pp

The Experimental Kitchen is hosted by Beatrice Phillips, a certified HIppocrates Health Educator, Beatrice teaches how small steps in the kitchen can lead to big lifestyle changes. In this 90 minute segment we will create four dishes and have plenty of samples to share 🙂

Food? I am there!