Special Yoga Events
Every Saturday @ 11:30 a.m.
It’s easy, just show up! You can rent a drum for $5 and Mitch will instruct you how to play the drum. By the end of the session you will be making beautiful rythmic drum music together with the team!
Reiki Sessions available class @ 11:30 a.m.
Reiki is Japanese for “universal life force energy”. Karen will place her hands lightly on or slightly above your body to balance your life force energy and your chakras energy centers. Divine light is channeled through her hands to awaken the body’s innate ability to heal iteself.
What people are saying:
“Powerful. I feel so much better!”
“It was a spiritual experience, your hands are magic.”
Suggested donation $20-$30 for a 30 minute session. Please call the studio to schedule your appointment.
Restorative Yin Yoga with Divine Yoga Nidra
Saturday June 9th & 30th @10:00 a.m.
Bliss is waiting for you… Time to allow your body, mind, and spirit to rest, rejuvenate, and re-energize. With the use of props (bolsters, blankets, and blocks), your body is cradled and supported so that you can completely relax into each pose. It is a passive but powerful practice that can lower heart rate and blood pressure, calm and balance the nervouse system, improve digestion, and lower stress. Each class ends with Divine Sleep Yoga Nidra. Karen Hedley, MFA is a Certified Yoga Alliance and Divine Sleep Yoga Nidra® instructor and Reiki Master. Her experience as a dancer, MT, Rolfer, and mother has led her to Divine Sleep® where the spirit dances while the body rests.
Reserve my spot $15 Bring water, your favorite pillow & blanket and an eye mask if you like.
Yoga in Nature
Every 2nd. & 4th Sunday of the month @9:30 a.m.
Join us for a Karma-Flow class based on the Bishnu Gosh Lineage of Hatha Yoga practice. This is a 1 hour class held on the enclosed porch at the Enchanted Forest Sanctuary located at 444 Columbia Blvd, Titusville, FL 32780. Please be sure to call (321) 264-5185 to reserve your spot. This is a donation class, open to all levels. Beginners are welcome. Please bring your own mat & water.
Meowga – Yin Yoga with Adoptable Cats
July 21st @ 2:00 p.m.
Meowga is a 60 Minute yin yoga class designed to help you relax in a purrfect way. Here you can combine therapeutic yoga with the joyful play of adoptable cats. These kitties visit us from our local SPCA and are looking to cuddle up with you forever. The yin yoga postures are meant to release your fascia, reducing joint aches & pains. Especially in the are of the hips, lower back and pelvis. No prior experience needed and any level of fitness can participate. In this class you can relax, re-energize your mind and cuddle a cat or two. We start on the floor, practice on the floor and finish on the floor. Relaxation in a purrfect way!
Detox Info Meeting
Feeling tired, stressed, foggy-brained or just not well? No worries, we are excited to kick off our second year of guided detoxification weeks. Join us for our Detox Info Meeting to learn what this is all about. If you are interested or have not done a detox cleanse before, this meeting is a prerequisite. You will get a lot of information that will help you prep for the actual detox and if you decide not to do the detox, there will be plenty of take-home tips. A detox cleanse is done using specific foods. There will be no cooked foods, sugar or processed foods. You will be amazed at the results. We will start the detox as a group on TBD (food pickup on the day prior). We have new recipes and a juicer for yourself is no longer required, we can prepare the juices for you. However, a powerful blender like a Vitamix or Blendtec are highly recommended since you will still be creating your own delicious main dishes at home. Our 6 Day Detox, based on the principles of the Hippocrates Health Institute teachings, is a green juice, alkalizing and cell regenerating juicing and life food regimen packed with tasty nutritious recipes, and addition of raw living Spirulina or Blue Green Algae. This detox will help you clear the cobwebs, get focused and energized. Safe my spot, Free Detox/Nutrition InfoThe package contains:
- 6 Day Meal Plan & Guide
- Organic produce required for the detox (except olive oil & some common spices) (Prices vary w/market $200-$240)
- Prepping mind/body information prior to the detox
- Food prepping tips
- Access to our 2018 Private Facebook Group
Pricing: The initial program fee is $59 and $29 for alumni. We order all organic produce for the participants which varies w/market approx. $200 that includes all shipping etc. If we prepare the juices for you (2 juices a day) there will be an additional fee.