Restorative Yin Yoga class, Sunday Oct 29th, 2017

11:00 a.m. to 12:30 p.m.

Yin Yoga by nature is not considered a restorative yoga. Even though they are similar in the time postures are held, restorative yoga includes the uses of props like bolsters and blocks so you can completely relax.

This 90 Minute Restorative Yin  class is designed to use bolsters, blocks, blankets and straps to help relax, calm and reset your entire body.

The benefits of restorative yoga include optimal alignment within the body. In this class you can relax and re-energize the mind. Especially if you have stiff joints, you can improve flexibility without stress or strain when practicing mindfully in this restorative class. This class will help benefit those suffering from anxiety and insomnia. Restorative Yin yoga focuses on relieving pain in the neck, back, and hips. Anyone can practice restorative yoga. It is for all levels and abilities.

This is a free wellness class offered to the community. Donations are appreciated.

Sorry, cats not included 🙂

sue fitzman

We recommend you bring water, comfortable clothing, and your favorite pillow if you need one.
This is a Karma class, donations are appreciated

Sound and Gong Healing, Saturday Nov. 4th

@ 2:00 p.m – 3:30 p.m.

Heal your body and calm your mind with the Gong Sound Bath meditation with Jill & Joyce. Enjoy the vibrational sounds of Gongs, Drums, and Alchemy Crystal Singing Bowls. Receive a direct experience of vibration by having bowls resting on your body then gently chimed.
Sound Healing is the intentional use of sound to create an environment which becomes a catalyst for healing in the physical, mental, emotional, or spiritual aspects of our being. As you receive a Gong activation, your body will allow the waves of vibration and energy to filter and open up. The vibration helps clear blockage or stuck energy within the body, as it allows the sound to flow through the body. 

Release Stress Here


MELT with Meegan  Saturday, Nov 11th, 2017

@ 2:00 p.m – 3:30 p.m.

Is your body giving you signals of joint or other pain? Try MELTing with Meegan. Meegan is an expert Master Teacher and knows just how to help you relief symptoms. Meegan’s favorite T-shirt says “This SH*T works!” Well, enough said. Come on in and try for yourself.

Fee: $20

Get me Pain-Free!


sue fitzman

MELT Explained: New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide your body support and optimal mind-body communication. MELT directly addresses these two systems of your body in a way no other self-treatment can, including diet and exercise. You’ll see and feel results in the first session. The ultimate goal of MELT is to improve your body’s ability to restore balance and repair itself, which can create remarkable, lasting changes. MELT offers natural pain relief, allowing you to address the true cause of chronic pain, not just mask the symptoms.

Saturday, Nov. 18th

@ 2:00 p.m. to 3:00 p.m.

A fun class that fills up quick! You can Click Here to sign up. There are still spots available. The last class we got everyone on the wait list still into the class! Be sure to come 15 minutes before class to meet your other Meowgis.

Meowga is a Yin Yoga class with Cats. The SPCA is bringing adoptable cats that you can pet and cuddle and hopefully make a friend that you want to take home. SPCA volunteers will be on hand to facilitate the adoption process right there at the yoga studio.

Yin Yoga is a gentle, relaxing type yoga that helps loosen the hips, pelvis and lower back. It can be practiced by many regardless of fitness level. Yin yoga targets the ligaments and tendons, helps opening your joints and gain flexibility. All you have to do is learn to relax.

This class is donation based with the donations going towards the SPCA and the yoga studio. All donations are much appreciated.

For additional question you can call the studio at 321.749.9642

Meow me in!


6 Day Detox Info Meeting – Date to be determined

Feeling tired, stressed, foggy-brained or just not well? It could be time for a body maintenance check.

Our 6 Day Detox is a green juice, alkalizing and cell regenerating detox that you can do at any time. Packed with tasty  nutritious recipes, and  addition of raw living Spirulina//Blue Green Algae, this detox will help you clear the cobwebs, get focused and energized. A slow masticating juicer (like an Omega 800 series) and a blender/mixer is required to prepare the recipes as you will make all your own foods at home.

Mark the Date: Detox Info Meeting on Friday October/November @ 7:30 p.m. If you are interested or never have done a detox cleanse before, this meeting is a prerequisite. You will get a lot of information that will help you prep for the actual detox and if you decide not to do the detox there will be plenty of take-home tips. A detox cleanse is done using specific foods. There will be no cooked foods, sugar or processed foods. You will be amazed at the results. We will start the detox as a group on October/November 2017 (food pickup on the day prior), Afterwards this detox can be done at any time that is convenient for you. We will also be offering a 21day maintenance plan for those who want to continue feeling fantastic and energetic beyond.

The package contains:

  1. 6 Day Meal Plan & Guide ($59)
  2. Organic produce required for the detox (except olive oil & some common spices) (Prices vary w/market  $200-$240)
  3. Prepping mind/body information prior to the detox
  4. Food prepping tips
  5. Access to our Private Facebook Group

What’s the scoop?

Look at the image on the left:  I gained muscle, increased the % of water and fat % went down only 1%. However, I lost 6lbs in 6 days! Releasing toxins stored in my fat cells. Just think about that. Most diets you lose muscle & water weight.

This is not a weight loss program, it is a detox program. The side effect is that you will lose weight and its mostly toxins that are being stored in your fat cells. Sign up and learn more about this at our detox info meeting. 
Sign me Up!

I am a new person ! Each day I gained more and more clarity, focus, energy and peace. Creativity skyrocketing. Cobwebs cleared. My true path revealed and beckoning. Scientific yet magical. Last night I slept not a wink due to so much energy and ideas of how to implement this fun new exciting life I have been given like a gift. Many long overdue changes finally now come with flow and ease. Seemingly overnight ( 6 little days)…. my awakening . Remember the feeling as a child when you woke up and morning smiled? It’s time . It’s time you felt like that again.

Tess R.

I did great! Lost 5.5 lbs and felt good overall. I did get a bit tired at the end of the day, but I was also working everyday! Lol I started this morning with green juice and having a kale salad for lunch. I want to keep coasting along with this as a guideline and add back in eggs, etc. I highly recommend this detox to anyone who needs s jump start to feeling better and’or weight loss. On Sunday I was positively glowing!

Mary Anne B.