by HotYogini | Mar 7, 2018 | Yoga Classes
Let’s rephrase this and ask: What is stopping you in your tracks when you thought you wanted to move forward? You already know. The one thing we all struggle with at times, regardless if we acknowledge it or not. It’s fear. It can be as simple as this, phone rings,...
by HotYogini | Jan 11, 2018 | Events, Yoga Classes
2018 Feels already like it is going to be a better, more positive, more energetic year in which we will all achieve our goals. The problem with big goals is that they can be overwhelming leaving us in a space of paralysis and non-action. Recently I read a book about...
by HotYogini | Dec 20, 2017 | Events, Yoga Classes
Join us for a special 90 minute Yin yoga class on Saturday, Dec 23rd from 10:00 a.m. - 11:30 a.m. We will prepare our bodies for the coming winter months. Winter solstice has been a long standing sacred occasion for centuries. We’ll set our intentions for...
by HotYogini | Dec 3, 2017 | Events, Schedule, Yoga Classes
This month there will be one more Restorative Yin Yoga class - Sunday the 10th of December from 2:00 p.m to 3:30 p.m. Restorative yin yoga includes the uses of props like bolsters, straps, blocks and blankets. This is a great class if you have lower back issues,...
by HotYogini | Oct 27, 2017 | Sales, Yoga Classes
Think about the pictures above. We are always full of good intentions. And then the holidays start. Going into the holiday season is always a mixed bag for me. One way I love the thought of family, food and cheer, on the other hand I know with that comes the holiday...
by HotYogini | Aug 17, 2017 | Events, Schedule, Yoga Classes
Join us for a special, restorative Yin Yoga class on Sunday, August 20th from 11:00 a.m. to 12:30 p.m. Yin Yoga by nature is not considered a restorative yoga. Even though they are similar in the time postures are held, restorative yoga includes the uses of props like...
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