Restorative Yin Yoga

This month there will be one more Restorative Yin Yoga class – Sunday the 10th of December from 2:00 p.m to 3:30 p.m. Restorative yin yoga includes the uses of props like bolsters, straps, blocks and blankets. This is a great class if you have lower back issues,...

Save 50% – 7:30 a.m. classes this season

Think about the pictures above. We are always full of good intentions. And then the holidays start. Going into the holiday season is always a mixed bag for  me. One way I love the thought of family, food and cheer, on the other hand I know with that comes the holiday...

Restorative Yin Yoga

Join us for a special, restorative Yin Yoga class on Sunday, August 20th from 11:00 a.m. to 12:30 p.m. Yin Yoga by nature is not considered a restorative yoga. Even though they are similar in the time postures are held, restorative yoga includes the uses of props like...

MEOWga is Here :)

Meowga is a 60 Minute yin yoga class designed to help you relax in a purrfect way.  Here you can combine therapeutic yoga with the joyful play of adoptable cats. These kitties visit us from our local SPCA and are looking to cuddle up with you forever. The yin yoga...

Build Muscle, Burn Fat

Join us for a 20 day challenge in the Dog Days of Summer.  Naturally, you can be an overachiever and come all 31 days, however we believe you can make a change with only 4 yoga/barre/vinyasa classes a week. The studio will provide dietary guidelines for your personal...