Winter Solstice Yin Yoga

Join us for a special 90 minute Yin yoga class on Saturday, Dec 23rd from 10:00 a.m. – 11:30 a.m. We will prepare our bodies for the coming winter months. Winter solstice has been a long standing sacred occasion for centuries. We’ll set our intentions for...

Restorative Yin Yoga

This month there will be one more Restorative Yin Yoga class – Sunday the 10th of December from 2:00 p.m to 3:30 p.m. Restorative yin yoga includes the uses of props like bolsters, straps, blocks and blankets. This is a great class if you have lower back issues,...

Save 50% – 7:30 a.m. classes this season

Think about the pictures above. We are always full of good intentions. And then the holidays start. Going into the holiday season is always a mixed bag for  me. One way I love the thought of family, food and cheer, on the other hand I know with that comes the holiday...

Restorative Yin Yoga

Join us for a special, restorative Yin Yoga class on Sunday, August 20th from 11:00 a.m. to 12:30 p.m. Yin Yoga by nature is not considered a restorative yoga. Even though they are similar in the time postures are held, restorative yoga includes the uses of props like...