Utkatasana – Akward Pose

Utkatasana – Akward Pose

Utkatasana – the akward feeling pose where you are to keep your feet parallel to each other and your spine straight, has 3 variations in our hot yoga class. As simple as this posture seems, there are many health benefits associated with this posture. Besides...
Half Moon with Hands to Feet Pose

Half Moon with Hands to Feet Pose

How important is it to have a flexible spine? A question most of us don’t even consider. Especially as a new student you are probably wondering what are all the difference poses good for? Are they really effective? For instance, in Half Moon with Hands to Feet...