Yoga Nidra

Back by popular demand, a Yoga Nidra session this Saturday the 19th, December 2015 at 2:00 p.m. Bring a yoga mat, your favorite blanky and an eye pillow (we carry organic flax seed chamomile & lavender eye pillows) and get ready to relax. Experience your waking...

Sunday, Nov 01, 2015 4:30 p.m class cancelled

This Sunday,  November 01, 2015 we will be cancelling the 4:30 p.m. class. All other classes are still on regular schedule! So if you need a hot class come at 8:00 a.m. on Sunday morning. Our teacher is going for a workshop this weekend so we can continue to bring new...

Thanksgiving Holiday Prep-Challenge!

Join our Thanksgiving-Prep Challenge 4 weeks before Thanksgiving and make this the best holiday season ever! What is the Prep Challenge?  A goal to prepare for the holidays by completing a certain number of classes in the 4 weeks between Oct 27th and Nov 25th. Choose...

Yoga Nidra Class

This Saturday, October 17th at 2:00 p.m. Come experience Yoga Nidra. Yoga Nidra uses guided meditation to bring you to a place of total relaxation yet you remain conscious. It is in this deep relaxation that we can bypass the mind using the backdoor to our...

The Stress Solution – Yoga Nidra

Join us on Saturday the 22nd of August, 2015 for one hour session of complete relaxation. This session will help free yourself from past limitations and stop stressing about the present and  future. You were meant to live a life of relaxed acceptance and fulfillment....