Utkatasana – Akward Pose

Utkatasana – Akward Pose

Utkatasana – the akward feeling pose where you are to keep your feet parallel to each other and your spine straight, has 3 variations in our hot yoga class. As simple as this posture seems, there are many health benefits associated with this posture. Besides...

Restorative Yin Yoga

This month there will be one more Restorative Yin Yoga class – Sunday the 10th of December from 2:00 p.m to 3:30 p.m. Restorative yin yoga includes the uses of props like bolsters, straps, blocks and blankets. This is a great class if you have lower back issues,...

Restorative Yin Yoga

Join us for a special, restorative Yin Yoga class on Sunday, August 20th from 11:00 a.m. to 12:30 p.m. Yin Yoga by nature is not considered a restorative yoga. Even though they are similar in the time postures are held, restorative yoga includes the uses of props like...

Tone It Up Series – May 8th – June 30th

A couple members of our tribe, Heather and Stacey, will be using our studio for their workout “Meetups”. They’ve been practicing a workout program called “The Bikini Series”. It’s a workout series designed to get your muscles toned and ready for...

You asked for it

By popular demand we have added a Barre Class on Fridays 12:00 p.m.  Our Barre class is based on the Beyond Barre method which kicks up the intensity of the typical barre exercise program with its unique combination of small, precise muscle movements and isometric...