Restorative Yin Yoga

by | Dec 3, 2017 | Events, Schedule, Yoga Classes

This month there will be one more Restorative Yin Yoga class - Sunday the 10th of December from 2:00 p.m to 3:30 p.m. Restorative yin yoga includes the uses of props like bolsters, straps, blocks and blankets. This is a great class if you have lower back issues,...

Restorative Yin Yoga

by | Aug 17, 2017 | Events, Schedule, Yoga Classes

Join us for a special, restorative Yin Yoga class on Sunday, August 20th from 11:00 a.m. to 12:30 p.m. Yin Yoga by nature is not considered a restorative yoga. Even though they are similar in the time postures are held, restorative yoga includes the uses of props like...

Tone It Up Series - May 8th - June 30th

by | May 7, 2017 | Events, Schedule

A couple members of our tribe, Heather and Stacey, will be using our studio for their workout “Meetups”. They’ve been practicing a workout program called “The Bikini Series”. It’s a workout series designed to get your muscles toned and ready for...

You asked for it

by | Mar 6, 2017 | Barre, Schedule

By popular demand we have added a Barre Class on Fridays 12:00 p.m. Our Barre class is based on the Beyond Barre method which kicks up the intensity of the typical barre exercise program with its unique combination of small, precise muscle movements and isometric...

MELT is Back in April 2017

by | Feb 7, 2017 | Events, Schedule

“New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide your body support and optimal mind-body communication. MELT directly addresses these two...