Warning: Too much Yoga can make you Happy :)

Starting September 1-7th – October 7thSimply put: Practice 30 sessions of Yoga in 30 days or pick a commitment and stick to it. Example: 4 classes a week for the month of September. There will be a Bliss Challenge Board in the hallway where you can write in your...

Restorative Yin Yoga

Join us for a special, restorative Yin Yoga class on Sunday, August 20th from 11:00 a.m. to 12:30 p.m. Yin Yoga by nature is not considered a restorative yoga. Even though they are similar in the time postures are held, restorative yoga includes the uses of props like...

MEOWga is Here :)

Meowga is a 60 Minute yin yoga class designed to help you relax in a purrfect way.  Here you can combine therapeutic yoga with the joyful play of adoptable cats. These kitties visit us from our local SPCA and are looking to cuddle up with you forever. The yin yoga...

August Detox: From Toxins to Nutrition

Another Detox round for all those interested in dropping the foggy brained sluggishness from their lives. Get energized, trimmed up and fit they way you are meant to be. Our “detox” simply just works! It’s not a starvation program or crazy mono diet...

June Detox – Get ready to slim it up

This is not a weight reduction diet, this is a true detoxification program. However, side effects are usually that you lose toxic weight, not water nor muscle. Find out more, come to our information meeting.  CLICK HERE and get ready to slim it...

Tone It Up Series – May 8th – June 30th

A couple members of our tribe, Heather and Stacey, will be using our studio for their workout “Meetups”. They’ve been practicing a workout program called “The Bikini Series”. It’s a workout series designed to get your muscles toned and ready for...