This first week of the detox:

Say goodbye to:

• Processed junk foods,
• White flours, wheat
• Sugar/desserts,
• Fried food, fast food,
• Processed meats,
• Alcohol,
• Begin to wean yourself off caffeine.

Say hello to:

• Salads,
• Soups,
• Smoothies with a variety of vegetables and some fruits
• Nuts,
• Seeds,
• Natural nut butters,

Transitioning off animal proteins:

• Choose wild-caught fish.
• Organic eggs and gradually decrease poultry during the week and choose only organic varieties when you eat them.
• By last day of the week, your protein should come solely from plant sources such as beans, nuts, and legumes (for example, black beans, hummus, chick-peas, lentils, edamame).

Transitioning off dairy:

• Choose only low or non-fat organic dairy with little to no added sugars. If you choose soy, rice or almond milk get unflavored/plain to limit the sugar content.
• Choose organic cheese, and transition from cow’s milk cheese to goat cheese by the middle of the week.
• By the end of the week (day 5) all dairy should be out of your diet.

Look for your Week 1 email for more information on transitioning and foods to replace your regular diet.

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