Utkatasana – Akward Pose

Utkatasana – Akward Pose

Utkatasana – the akward feeling pose where you are to keep your feet parallel to each other and your spine straight, has 3 variations in our hot yoga class. As simple as this posture seems, there are many health benefits associated with this posture. Besides...
White Sands – Celebration of Compassion

White Sands – Celebration of Compassion

A great opportunity to visit White Sands Buddhist Center – on Saturday the 12th of October, 2019. This is a special event called the Festival of Lights and is a celebration of compassion to all beings. There will be vendors, music and a chance to walk around the...
Half Moon with Hands to Feet Pose

Half Moon with Hands to Feet Pose

How important is it to have a flexible spine? A question most of us don’t even consider. Especially as a new student you are probably wondering what are all the difference poses good for? Are they really effective? For instance, in Half Moon with Hands to Feet...