Winter Solstice Yin Yoga

Join us for a special 90 minute Yin yoga class on Saturday, Dec 23rd from 10:00 a.m. – 11:30 a.m. We will prepare our bodies for the coming winter months. Winter solstice has been a long standing sacred occasion for centuries. We’ll set our intentions for...

Restorative Yin Yoga

This month there will be one more Restorative Yin Yoga class – Sunday the 10th of December from 2:00 p.m to 3:30 p.m. Restorative yin yoga includes the uses of props like bolsters, straps, blocks and blankets. This is a great class if you have lower back issues,...