March 24th – Detox Info Meeting

Mark the date: Friday March 24th @7:00p.m. at our studio. Feeling fatigued, stressed, foggy-brained or just have no energy? Yearning for that afternoon nap around 2 p.m.? Guess what, its not your fault! We are surrounded by contaminants: dirty air, water that requires...

You asked for it

By popular demand we have added a Barre Class on Fridays 12:00 p.m.  Our Barre class is based on the Beyond Barre method which kicks up the intensity of the typical barre exercise program with its unique combination of small, precise muscle movements and isometric...