Yoga of Recovery Workshop Nov. 07, 2015

Saturday November 07 ,  1:30pm – 4:30pm Yoga of Recovery. Cost is only $25 pp. This is a special workshop helping you prepare for the holidays using yoga and the 12 steps of recovery. Note: This is an excellent workshop to learn tools to reduce stress,...

Sunday, Nov 01, 2015 4:30 p.m class cancelled

This Sunday,  November 01, 2015 we will be cancelling the 4:30 p.m. class. All other classes are still on regular schedule! So if you need a hot class come at 8:00 a.m. on Sunday morning. Our teacher is going for a workshop this weekend so we can continue to bring new...

Thanksgiving Holiday Prep-Challenge!

Join our Thanksgiving-Prep Challenge 4 weeks before Thanksgiving and make this the best holiday season ever! What is the Prep Challenge?  A goal to prepare for the holidays by completing a certain number of classes in the 4 weeks between Oct 27th and Nov 25th. Choose...

Yoga Nidra Class

This Saturday, October 17th at 2:00 p.m. Come experience Yoga Nidra. Yoga Nidra uses guided meditation to bring you to a place of total relaxation yet you remain conscious. It is in this deep relaxation that we can bypass the mind using the backdoor to our...