Memorial Day Weekend Schedule

This Memorial Holiday weekend we will have the following schedule: Free classes for all active and retired Military this weekend! Saturday  8:00 a.m.  HOT YOGA and 10:00 a.m. Core 40  NO ASHTANGA this Saturday Sunday 8:00 a.m. HOT YOGA    NO Afternoon class Monday...

Ashtanga class expanded

We are now offering Ashtanga on Tuesdays and Thursdays at 7:30 p.m. as well as on Saturday 1:00p.m. The class is lead by Jonathan Brookins, a UFC MMA champion. The class will only be offered for a limited time, so come take it while you can. The class follows the...

Focus

We always talk about how you should stay focused on your self in the front mirror – and then we get distracted by the tiniest of things. Watch this video shared by one of our Yoga champions and learn how to focus! lol...