Class Schedule & Pricing
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Schedule & Pricing
MELT Saturday, Sept. 30th, 2017 2:00 p.m. – 3:30 p.m.
Do you have chronic aches and pains that are preventing you from enjoying your active life? If you are ready to live in a body that feels younger and moves easier then take control of living the active, healthy, pain-free life you deserve by discovering the MELT Method of releasing chronic joint aches and pain. This MELT class is 90 minutes and you can reserve your spot here. $20 / $18 Seniors (use code SNR18)
Divine Sleep Yoga Nidra®, Saturday, Oct. 14 @ 2:00 p.m. -3:00 pm.
Divine Sleep Yoga Nidra® is the antidote to modern stress and its effects. Allow yourself to deeply rest, balance, and restore. Simply lie down and listen. Tap into your body’s innate ability to heal itself. This inspired meditation practice will awaken your whole being, allowing you to enjoy life fully. All you need is a yoga mat, blanket and wear comfortable clothes. This is a donation class, click here for more information.
Warning: Too much Yoga can make you Happy 🙂
Starting September 1-7th – October 7thSimply put: Practice 30 sessions of Yoga in 30 days or pick a commitment and stick to it. Example: 4 classes a week for the month of September. There will be a Bliss Challenge Board in the hallway where you can write in your... read moreRestorative Yin Yoga
Join us for a special, restorative Yin Yoga class on Sunday, August 20th from 11:00 a.m. to 12:30 p.m. Yin Yoga by nature is not considered a restorative yoga. Even though they are similar in the time postures are held, restorative yoga includes the uses of props like... read moreMEOWga is Here 🙂
Meowga is a 60 Minute yin yoga class designed to help you relax in a purrfect way. Here you can combine therapeutic yoga with the joyful play of adoptable cats. These kitties visit us from our local SPCA and are looking to cuddle up with you forever. The yin yoga... read moreI’ll have this pain and that pain, one yoga class and I don’t have to pop a pill, the pain goes away. Just from one yoga class. I believe that Bikram yoga should be covered by the health insurance companies because it is keeping me healthy. I don’t cost them any money.
Maggie MagwireMy lower back had been a chronic problem for the past few years. I missed days of work when I would wake up in such pain, I could barely get out of bed. Bikram Yoga has replaced monthly visits to the Chiropractor for spine adjustments.
Luis DelgadoI am pain free!!! My hip and back pain is gone. After I finished the 30 day challenge there were a half dozen of my friends that said Beth your skin looks great are you pregnant (I wish!!) nope its the Bikram glow! I have lost weight and inches on my waist. I feel strong! I feel more flexible.
Beth GarrisonMy stomach! My medications cost me $250 a month. I stopped taking them and my stomach is fine. I am feeling better than I ever have. My mind is more clear and my skin glows. I think differently know. Now, before I put food in my mouth I think oh wait a minute, I shouldn’t be eating that. I don’t want to go back I want to go forward.
Clara Espinoza